Breathwork

The Breath is the one thing guaranteed to sustain us in life.

In the middle of the noise, the "to-do" lists, and the mental load, we often forget the simplest tool we have for regulation and connection: our breath.

This is an invitation to pause. This isn't the full R.E.S.E.T. workshop—this is a gentle, accessible Community Breathwork session designed to help you "unplug" from the external world and return to yourself.

Whether you are completely new to breathwork or just need a space to ground yourself before the week ahead, this session is for you. We’ll be using BBTRS (Biodynamic Breathwork and Trauma Release System to support the nervous system, clear the mental fog, and reconnect with the body.

What to expect:

  • A grounding introduction.

  • 45 minutes of guided circular connected breathwork.

  • 15 minutes integration/meditation to finish.

  • A safe, held space to process and rest.

What to bring:

  • Journal and Pen.

  • Water Bottle.

  • Blanket and Cushions - anything to support your comfort.

  • An open mind.

Jenna in the Geodome where she facilitates breathwork journeys. Jenna is wrapped in a warm rainbow prism of light.

November 8th 10 – 11AM

Book here

Sliding Scale

Scale ExchangeI believe these tools should be accessible to everyone. Choose the exchange that feels most aligned with your current season—no explanations or proof are ever needed.

$25 | Nourish & Root Supported rate. For those who require community support to attend.

$35 | Flow & Sustain Standard exchange. The standard ticket price for this session.

$45 | Expand & Uplift Pay-it-forward. A contribution to support community access for others.