RETREAT
Come back to your body.
Come back to your breath.
You've been holding a lot.
This is where you set it down.
You know the feeling — the tension that sits in your chest, the low hum of stress that follows you home, the sense that you're responding to life rather than moving through it with presence.
The R.E.S.E.T Retreat is a three-day immersion in breathwork, somatic practice, and guided stillness — held in a private natural setting at the foot of the mountain. No productivity. No performance. Just the space and support to come back to yourself, from the inside out.
Whether you're navigating a demanding season of work, recovering from burnout, or simply feeling the pull to go deeper — this retreat meets you where you are and gives your nervous system what it needs to release, regulate, and restore.
Five pillars.
One practice.
R.E.S.E.T. is more than a name — it's a framework for working with your whole system. Over three days, you'll move through each pillar, guided by breathwork, somatic practice, and embodied exercises designed to meet you exactly where you are.
R
Resiliency
Strengthening your capacity to meet life's demands without losing yourself in the process.
E
Emotional Intelligence
Deepening awareness of what you carry — and learning to respond rather than react.
S
Self-Responsibility
Reclaiming ownership of your energy, your choices, and your path forward.
E
Energetics
Working with the body's energy systems to release what's stored and restore what's depleted.
T
Transformation
Integrating the shifts so they hold — not as a moment, but as a new way of being.
“This retreat felt really generous and nurturing, beautiful location, food and people. It was also very human with lots of fun and connection and lots of expression.”Past Retreat Guest
This retreat is for you if you can feel that something is ready to shift. Not dramatically — but deeply. A quiet knowing that there is more available to you.
It’s for those who feel they’ve outgrown a version of themselves but haven’t fully stepped into the next — tired of holding themselves in ways that feel small, safe, or familiar.
It’s for those drawn to spaces that are both grounded and expansive, and ready to trust themselves more — their body, their intuition, their direction.
You don’t need to be “spiritual.” You don’t need experience with this work. You just need a willingness to show up honestly.
Across four days of breath,
somatic practice, and stillness
This is grounded, body-led work. We’re not bypassing, we’re not escaping — we are opening your capacity to be with more: more sensation, more truth, more energy, more life.
Release
We begin by releasing tension held in the body and nervous system. Through breath and somatic work, the layers of holding begin to soften — the patterns and beliefs that have kept you contracted. This is where the system settles enough to open.
Expand
From here, we expand your ability to feel, receive, and express. Breathwork journeys open expanded states of awareness, while energetic work shifts how you perceive and respond to life. You reconnect with your intuition and internal clarity — your full range.
Integrate
Finally, somatic practices anchor and stabilise what arises. We integrate what opens in a way that actually changes how you live — so the expansion becomes embodied. You don’t just glimpse more; you become able to hold it.
“A place where every part of you is welcome, and it really was! Which highlighted how much we contain ourselves ‘out there’. The breathwork and practices were transformative and insightful and it was a joy to feel myself soften and watch other people come back home to themselves… in just 3 days!”Past Retreat Guest
Through breath, somatic practice, and stillness
Release tension held in the body and nervous system
Shift subconscious patterns and beliefs that keep you contracted
Expand your ability to feel, receive, and express
Access deeper states of awareness through breath and somatic work
Reconnect with your intuition and internal clarity
An expanded capacity to be with more — more sensation, truth, energy, and life
Release of tension and contraction held in the body and nervous system
A deeper trust in yourself — your body, your intuition, your direction
Integration that actually changes how you respond, choose, and live
A reconnection with the fullness of who you are
Not by pushing.
Not by becoming someone else.
When you expand your capacity, your life changes — not because you force it to, but because you are no longer relating to life from the same place. You respond differently. You choose differently. You hold more. And from there, everything begins to move.
“I loved every single meditation, breathwork and exercise. I absolutely loved how Jenna read the energy in the room and intuitively planned each activity, and each and every time panned out with precision and perfection.”Past Retreat Guest
Everything you need to know
When
Arrival between 3pm – 3.30pm, Friday 20 November 2026. Retreat concludes 11am Monday 23 November 2026.
Where
Sacred Ground, Ōkato, Taranaki, New Zealand. Private land at the foot of the mountain.
Accommodation
Shared geodome — our ceremony space, and the most connected way to retreat. BYO campervan welcome if you prefer your own space.
Capacity
An intimate retreat of up to 22 guests.
Please note: We will be connecting with nature and the elements to weave grounding and integration before, during, and after the retreat. Hot showers and flushable toilets are on site. Please bring your own bedding and camping mattress.
$650 NZD deposit — non-refundable, secures your spot
$1,500 AUD to Nanda — paid 6 weeks before retreat
$1,000 NZD cash on arrival — paid to Team Sacred Ground
Prefer bank transfer? Contact hello@sacredground.co.nz
If this speaks to something in you — trust that.
You don’t need to overthink it.
This is a space to come as you are,
and leave with a deeper connection to yourself and your life…
Step beyond the edges you’ve known.
Expand into your full spectrum.
Remember the fullness of who you are.
“Working with Jenna has been a highlight of my life. She holds the most amazing space for all and it seems so effortless. She’s a magical being that genuinely wants the best for all.”Past Retreat Guest
What are the exact dates?
Arrival is Friday 20 November 2026 between 3pm – 3.30pm. The retreat concludes at 11am Monday 23 November 2026. By signing up you agree to attend the full duration.
How do I pay?
The retreat is paid over three separate payments: $650 NZD deposit via the booking link, $1,750 NZD to Nanda (link sent after deposit), and $1,000 NZD cash on arrival. Bank transfer available for the deposit — email hello@sacredground.co.nz.
Is this retreat for men and women?
Yes, this retreat welcomes both.
Will I need a special detox before the retreat?
There are some things you can do to support your body beforehand. You’ll receive all preparation information a month before the retreat.
Do you cater for dietary requirements?
Absolutely. Simply let us know your requirements and we’ll take care of you.
How many people will attend?
This is an intimate retreat with up to 22 guests.
What is the refund policy?
More than 8 weeks before: transfer to another retreat or refund once your spot is filled. Between 8 and 4 weeks: deposit non-refundable, 50% of balance charged if spot unfilled. Less than 4 weeks: full balance charged if spot unfilled. All requests to hello@sacredground.co.nz. We recommend travel insurance.